Everyone has their own way of feeling their best. For some, it’s an early morning stretch and a vitamin-packed breakfast. For others, it’s winding down in the evening with their tried and tested skincare routine.
Even something as simple as the best time to take collagen can elicit so many different (and passionate!) responses from people who swear by their own particular method.
And we wanted to weigh in on the debate to answer the question once and for all: should I take collagen in the morning or at night?
In this article, we will talk through the benefits of taking collagen at different times of day, as well as which method works best for you.
Let’s go!
How often should I take collagen?
Before we get into the best time of day to take collagen, let’s briefly talk about how often you should be taking collagen for the best results.
And you’ll be happy to hear there’s a more straightforward answer here: you need to take collagen every day to maximise its impact.
Whether you prefer liquid collagen or collagen powder, consistency is key. Even when it feels like those early benefits are taking a little more time than expected to show – sticking to your newly established daily routine is the best course of action. Just like building muscle at the gym or maintaining skincare, it’s all about patience and regularity.
At Absolute Collagen we want to make consistency as easy as possible. That’s why our handy little sachets are pre-measured, so there’s no faffing with measuring out the correct amount. Every sachet contains 8,000mg of hydrolysed marine collagen, which is the optimal daily dose for your body to absorb. Just rip it open, take your collagen, and go about your day. Simple!
When should I take collagen: morning or night?
The honest answer? It’s entirely up to you!
Whether you love to start your day with a quick sachet while getting ready or like to wind down for the evening with a brew and collagen before bed, it really depends on your routine and personal preference. However, if you’re undecided, we’ve taken a closer look at the benefits of taking collagen at different times of day:
Taking collagen in the morning
For many people, the morning routine is all about setting the right tone for the rest of the day. By taking collagen first thing in the morning, you start your day with a small act of self-care before the busyness begins, carrying you right through to the evening.
Taking your collagen in the morning can also help you never forget your sachet, especially if you’re working it into your existing routine. After just a few days, taking your collagen supplement will be as natural as brushing your teeth or doing your make-up.
If you are an Absoluter who swears the morning is the best time to take collagen, try pairing your collagen with a glass of water, a cup of tea, or even mixed into your morning coffee for delicious results.
Benefits of taking collagen in the morning:
Helps you remember to take it daily
Easy to incorporate into breakfast or morning drinks
Feels like a positive, energising start to the day
Taking collagen at night
For others, the evenings are the best time of day to take collagen – a time when you can truly wind down and reflect.
In fact, establishing a regular routine before bed can actually help you get to sleep faster. This is called ‘sleep hygiene’, where you essentially teach your body to feel sleepy when you follow a consistent bed-time routine.
And taking collagen before bed could be the perfect way to start that sleep hygiene routine – or, it’s just as easy to add our sachets to your existing routine. Just mix into your cup of de-caffeinated tea or your bedside glass of water for the evening. Done!
Benefits of taking collagen at night:
Can establish a routine that helps you fall asleep faster
Fits seamlessly into your evening self-care routine
Gives you something to look forward to at the end of the day
Can I take collagen on an empty stomach?
Yes, you absolutely can.That means you don’t need to plan your collagen supplements around specific meals or snacks throughout the day – the best time to take collagen is just whenever it works for you.
Of course, you can also mix your collagen into foods, if you are so inclined! Take a look at our blog post on three tasty collagen breakfast recipes to start your day right.
Now you know the best time of day to take collagen, are you ready to take the next step on your collagen journey? Browse our award-winning marine collagen supplements or check out our Absoluters’ Success Stories to hear how others have transformed their skin, hair, and nails with Absolute Collagen.
