Sleep is vital for many reasons, such as remaining healthy, resetting our overworked brains, and improving concentration/performance. However, Big Fig argues that the most important thing that sleep does for our bodies is what it does for our mental health.
Of course, seeing a therapist can help you significantly improve your mental health; believe it or not, they can even help your sleep routine! With your therapist, you can troubleshoot and come up with all kinds of personally tailored options to help you achieve the best sleep possible.
Conversely, sleep deprivation can wreak havoc on our mental health. Lack of adequate rest can lead to increased irritability, mood swings, difficulty regulating emotions, and even exacerbate existing mental health conditions like anxiety and depression. It can impair our judgment, making it harder to make sound decisions and cope with stress. Furthermore, chronic sleep deprivation can contribute to a vicious cycle, where poor sleep fuels mental health struggles, which in turn makes it even harder to sleep.
The moral of this story is that better sleep equals better mental health and better well-being. If you’re not getting the sleep you need to function at your best, you could be catching Zzz’s on an unsupportive mattress. Consider getting a Big Fig — the first mattress built for a bigger figure. Whether you’re big and tall, thick and curvy, or any size in between, the Big Fig Mattress can help you get your best sleep yet!
Why Big Fig?
We really can’t stress enough how critical it is to get enough good-quality sleep each night. A good night’s rest is the very foundation of everything else, and studies show that we tend to make better choices throughout the day if we’ve had enough rest.
Finding a mattress that genuinely supports a curvier figure can be a challenge. That’s where the Big Fig comes in. Designed specifically for the needs of plus-size individuals, the Big Fig offers a unique combination of features. ThermoGel-treated fabric keeps you cool and comfortable, while three layers of high-density polyfoam and hundreds of pocketed steel coils provide unparalleled support and prevent sagging. Just thinking about it makes us want to crawl into bed! Good sleep is essential – it’s the foundation for a healthy lifestyle, impacting everything from our daily choices to our overall well-being.
The importance of quality sleep cannot be overstated. It’s the bedrock upon which our emotional and cognitive health is built. Many factors can interfere with our ability to get a good night’s sleep, including stress, anxiety, and underlying medical conditions. If you’re struggling to get the sleep you need, consider reassessing your mattress choice or talking with a therapist. They can provide the support and guidance necessary to unlock the restorative power of sleep and pave the way for improved mental and overall health.
Of course, a supportive mattress plays a crucial role. If you’re not getting adequate rest, your mattress could be a contributing factor. Consider a Big Fig – designed specifically for a bigger figure – to ensure you have the support and comfort needed for truly restorative sleep. Whether you’re big and tall, thick and curvy, or any size in between, the Big Fig can help you achieve your best sleep yet, and in turn, a healthier, happier you
Self-care is essential for your emotional, mental, and physical well-being– but it doesn’t just happen overnight. Developing self-care to nurture your body, mind, and soul takes time and effort. Aren’t you worth it?
Branding Disclosure: Curvy Fashionista is a BFF (Big Fig Fan) – If you’re also interested in trying out the FIRST and ONLY mattress built from the ground up to support bigger figures, head over to BigFigMattress.com!
This article, The First Step In Your Self Care Should Be Better Sleep- Here’s Why with Big Fig! first appeared on The Curvy Fashionista and is written by Team TCF.
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