We have yoga nidra, which is old, and naps, which are older—why do we need a confusing third thing called “Non Sleep Deep Rest” or “NSDR”?
I’m Calling Total Hogwash on “Non Sleep Deep Rest”
We have yoga nidra, which is old, and naps, which are older—why do we need a confusing third thing called “Non Sleep Deep Rest” or “NSDR”?
