How much collagen should I take per day? That’s the big question!
After all, while we (sadly) accept that too much of a good thing applies to chocolate and alcohol, what about our marine collagen supplements? Is there such a thing as too much collagen, or is there an optimal daily dose to unlock all those amazing benefits?
In this article, we set the record straight about how much collagen you should aim for each day to see real results, as well as if you can actually ‘take too much’.
Why should I take collagen?
Before we get into the specifics of how much collagen per day you should take, you might be wondering why you should take collagen in the first place.
Well, collagen is the main component of your bones, skin and connective tissue, which your body produces naturally. Here’s the crucial part though – our production of collagen starts to slow down and deplete as we age. This typically starts at 25 but can vary from person to person.
But, we hear you ask, why does this matter?
So, to briefly touch upon what collagen is, the collagen fibres in your skin provide the structural support, strength, and elasticity that helps young skin look smoother, thicker, and tighter. As we get older and experience a collagen deficiency, fine lines, wrinkles, and other signs of ageing are more pronounced and noticeable.
Of course, the passage of time and genetics are both facts of life and something that we believe should actually be embraced! However, there are ways to minimise such drastic collagen loss, such as avoiding too much sun exposure, smoking, and a high sugar diet, as well as getting enough sleep and water. What’s more, according to our Absoluter success stories, a collagen daily dose can help mitigate some of those signs of ageing too.
In fact, in our clinical trial, 100% of our participants saw an improvement in fine lines and wrinkles after taking our collagen supplements for 12 weeks, while 90% agreed their skin felt replenished and restored.
But how many mg of collagen per day should you take? And can you take too much collagen and experience negative effects?
How much collagen per day should I take?
To understand how you can enjoy the same amazing results as our Absoluters, let’s next talk about how many mg of collagen per day you should take.
And the answer is simple: 8,000mg is the optimal collagen daily dose that your body can absorb – which just so happens to be the exact measurements of our liquid sachets (what are the chances!?).
Of course, if you take less than this amount and still notice positive changes, then continue with how many mg of collagen per day works well for you.
Alternatively, if you’re taking the recommended collagen dose and aren’t seeing instant results – don’t feel disheartened. That collagen might just be being used in a different way than you envisioned.
For example, if you take collagen to see improvements to your skin, but your bones and muscles are also collagen deprived, then these areas are likely being addressed first. Perseverance is key!
Can you take too much collagen?
Let’s get this out the way early doors: a large amount of collagen is unlikely to cause you any harm.
So, while Absolute Collagen daily dose sachets contain 8,000mg of marine collagen, it is completely safe to take more. That’s because our marine collagen has been hydrolysed, which essentially means it’s broken down into collagen peptides that your body can absorb more easily – or get rid of what it doesn’t need.
However, 8,000mg is the optimum amount of collagen your body can successfully consume at any one time – if you take too much collagen, you can impact your body’s ability to process your dosage. The same goes for your protein intake, which is why we do not recommend combining your collagen daily dose with protein shakes.
That said, you may notice that some companies recommend taking a collagen dose that exceeds 8,000mg a day. This is due to their product having a higher molecular weight. This might sound like a positive thing but, in actual fact, it means your body will only absorb a small percentage. Absolute Collagen, however, has a low molecular weight meaning the body can absorb 90-95% of your daily collagen intake.
If you do want to take more than 8,000mg, then we recommend that you stagger your dose throughout the day. For instance, you might take one collagen sachet in the morning with your breakfast and one before your bedtime skin routine. If, at any point, you are concerned about taking too much collagen, or you start experiencing any strange symptoms, we recommend asking your doctor about your collagen dose.
What other ingredients could cause a negative reaction?
Before you assign any negative changes to taking too much collagen, it’s also sensible to scrutinise any additional ingredients in your supplement.
For example, Absolute Collagen daily dose sachets contain just a few ingredients – all of which are entirely safe and natural, such as vitamin C, water, and marine collagen peptides.
In comparison, other methods of consuming collagen, such as collagen pills, can often contain unknown chemical fillers and binders. They also typically contain less collagen per serving. Taking a collagen daily dose with just 1g less than our liquid collagen means you can miss out on 31 grams of collagen every month!
Our collagen daily dose sachets are also free from lactose, gluten, and dairy – so it is completely suitable for those with related intolerances. Likewise, it is perfectly fine to consume if you are diabetic.
Ultimately, how much collagen per day you should take differs from person to person. Everyone has different heights, weights, ages, and lifestyles, so there’s no real one-size-fits-all solution when it comes to your daily collagen dose.
Have you started to notice positive results from taking Absolute Collagen? We’d love to hear from you! Why not drop us a line to tell us how much collagen per day you’ve been taking and what progress you’ve seen? Alternatively, you can shop our award winning marine collagen supplement and begin your Absolute Collagen journey today!
