Chia seeds are very versatile, as they can be soaked in water, added to oatmeal, and even healthy smoothies. If you don’t want to eat them raw, you can sprinkle them on top of yogurt, fruits and vegetables. They are considered very good for our health as they have protein, calcium and other nutrients needed …
Continue reading “Chia seeds are good for skin! Know how to use them for skincare”
