Steak night, made easy!
Craving a hearty meal without the fuss? This juicy Rump Steak with Crispy Potatoes and Pepper Sauce is your NEW go-to! Tender steak, golden air-fried potatoes, fresh broccoli, and a creamy, peppery sauce — all coming together for a feel-good feast that’s ready in no time. Let’s get cooking!
Ingredients (Makes 1 serve)
150g rump steak
Steak seasoning (your choice of spice blend)
2 white potatoes, chopped
2 tsp olive oil
80g broccoli, cut into florets
For the Sauce
1 tbsp finely diced onion
1 tsp beef bone broth paste
1 tbsp light cream cheese
½ tsp peppercorns, crushed
Method
Toss chopped potatoes in 1 tsp olive oil and seasoning of choice. Add to the air-fryer for 25–30 minutes or until golden and crispy.
While potatoes are cooking, season the rump steak generously on both sides.
Heat 1 tsp olive oil in a pan over medium-high heat. Sear the steak for 2–3 minutes per side for medium-rare, or to your liking. Rest for 5 minutes before slicing.
Steam or microwave broccoli until tender.
For the sauce, sauté onion in the same pan used for the steak until soft. Stir in beef bone broth paste, cream cheese, and crushed peppercorns. Simmer until creamy, adding a splash of water if needed.
Serve sliced steak over roasted potatoes with broccoli on the side, drizzled in pepper sauce.
Nutrition Information (Per Serving)
Calories: 420
Protein: 38g
Carbohydrates: 28g
Fat: 20g
Fibre: 5g
*nutrition info is not including the Kiwi Strawberry Greens
